5 Tips to Beat Your Holiday Sugar Cravings

This is a good reference to use as we make our way through the Holiday season of sugar!

5 Tips to Beat Your Holiday Sugar Cravings

Holiday Sale

Happy Holidays from Eats of Eden! Yearly Appliance and Chef Tools Sale at Eats of Eden December 1 through December 15

10% discount on Excalibur Dehydrators, Omega Juicers and Vitamix Blenders Chef's Tools are also discounted 10% or more Ceramic knives and peelers Vegetable Caddie Chopper Spiral Slicers (for making pasta from vegetables) Sprouting/Nut Milk Bags, Corn Zippers, Soft Skin Peelers, Sushi Mats, Pineapple Corers Eats of Eden Aprons and Shopping Bags Give a gift basket of good health with Healthy snacks, tools and Eco gifts!

Vitamix, Omega Juicers and Excalibur Dehydrators Contact store for prices

Eats of Eden, Riswnato Organic-to-Go and Mission Savvy located at 202 Hale Street Charleston, WV 25301 304-343-4253 An Ethical Lifestyle Boutique

Raw Thanksgiving

Riswanto's Organic Take Out presents a Raw Thanksgiving Preview starting Thursday 11/17/2011 until it lasts. Visit the Riswanto Website for details by clicking on Chef Riswanto's photo.
There will be no Take Out food the week of Thanksgiving. Join us for Raw Pumpkin Pie at the Open House on Friday, 11/25/2011 until 8 p.m. at Eats of Eden and Mission Savvy, 202 Hale Street, Downtown Charleston. 304-343-4253

Vita mix Deal at Eats of Eden
October 24th through November 28th
Store Hours: Mon-Fri 10 -6 Sat 10-5 Closed Sun

202 Hale Street Charleston, WV 25301 304-343-4253

Riswanto Organic-to-Go-Menu-10-20-11 Join us at the Carry In dinner-10-20-11

Click link for full menu

http://myemail.constantcontact.com/Riswanto-Organic-to-Go-Menu-10-20-11--Join-us-at-the-Carry-In-dinner-10-20-11.html?soid=1102861873846&aid=sd1rKhHIL-Y

RISWANTO ORGANIC TAKE OUT Organic Raw/Vegan Take Out 202 Hale Street in Downtown Charleston inside Mission Savvy and Eats of Eden The Menu for October 20 (Menu changes weekly on Thursday and is available until it is gone) Spicy Cashew Nacho with Raw Salsa and Sally's Raw Blue Chips $8.00 Sprouted Mixed Lentil and Veggie Salad $ 6.50 Vegetable Spring Rolls in Rice Paper Wraps with Almond Dipping Sauce $7.50 Energy Soup ( a high nutrient and enzyme soup) with Raw Crackers $6.00 Side dish of Raw Kraut in small cup $ 2.00 *Raw Kraut is a fermented Kraut that aids in digestion Chef's Choice Mixed Raw Veggie Pastas with Cashew Dill Sauce $ 8.50 Desserts (available Friday and Saturday) Raw Coconut "Cream" Pie with Pecan Coconut Crust (remember - no dairy and no gluten :-) $ 6.50 per slice Food available 11 a.m. until 6 p.m. Thursday, Friday and Saturday until it is gone and is restocked on Thursdays Call ahead to save your order Crackers and other snacks are available for purchase 50% off on what is left on Wednesdays take out for downtown Charleston at Mission Savvy Eats of Eden 202 Hale Street Charleston, WV 25301 Downtown (inside Mission Savvy) 304-343-4253 Hours: 10-6 Monday - Friday 10-5 Saturday (outside seating is available)

Join us for a Raw/Vegan Carry In Dinner on Thursday evening, October 20th from 5:30 p.m. until 7:30 p.m.. Bring a Raw or Vegan dish of your creation and share with others, as you have an opportunity to taste Riswanto's Take Out samples, Eats of Eden's products and other delicious recipes from other guests. Veggie Pasta

Save 10% Mention this coupon and receive 10% off all Vegan/Raw Recipe books at Eats of Eden on Thursday evening, October 20th. Offer good Thursday, October 20th only

Raw/Vegan Carry In Dinner at Eats of Eden, Thursday, October 20th, 5:30 p.m. til 7:30 p.m.

http://myemail.constantcontact.com/You-are-invited-to-a-Carry-In-Dinner--October-20--5-30-til-7-30-p-m-.html?soid=1102861873846&aid=s-By53J4sX4

The link above will take you to the Invite for the dinner. Please R.S.V.P. if you would like to attend. Thanks!

New Class announcement!

LIVE BETTER, SLEEP BETTER, FEEL BETTER

“GET LIFE FROM YOUR FOOD”

FRIDAY, NOVEMBER 4 AND SATURDAY NOVEMBER 5

2011

An educational experience that will change your life

Presented by: Sally Miller, B.S., N.E.

Living Foods is a philosophy that believes all enzymes, vitamins and minerals that the body needs to heal and maintain optimal health are found within the foods that we eat. Proper food preparation is the key to unlocking these life-giving and healing nutrients.

Two sessions provide an informative and fun-filled weekend!

Friday 5:30 -8:30 p.m. Focuses on the four main foods for healing based on the “Ann Wigmore” program. We discuss blending and fermenting food and food combining.

Saturday 10:00-3:00 pm: Focuses on food selection and shopping. You will receive a book of recipes to prepare at home. Food demonstrations will be provided on Saturday. All food available for tasting is prepared in a commercial kitchen.

We will learn what food ingredients you will need to replace dairy, eggs, animal products, refined sugar and flour, and gluten foods and learn important information about our organic fruit and vegetable selections. Where and how to shop is included in this Session, as well as how to set up your kitchen for easy food preparation without using you oven or microwave. You will be surprised at how Live Foods wakes up your taste buds! A variety of food will be available for tasting. You will not go away hungry!

This 8-hour workshop is offered in a private home in Charleston. The tuition is $249.10 which includes sales tax. Tuition includes instructor’s time, recipes, manual, and food throughout the weekend. Please make checks payable to “Eats of Eden”. Charge cards will be accepted at the store with a 5% surcharge added.

Reservation and payment are due one week before the class 10/28/11. Given the nature of food preparation and supplies necessary for the class, there can be no refund upon cancellation of your spot and payment must be received before the class. Equipment and book purchases are 10% off on the day of the class.

This is a unique opportunity to learn the art of preparing healing foods right here in Charleston. There is currently no other class like it in this vicinity.

Space is limited so reserve your spot now! Contact Sally Miller at eastsofeden@suddenlink.net or 304/744-8748 to coordinate your payment and location details.