Welcome to the Eats of Eden yearly appliance sale. For the month of November, you will receive 10% off any appliance that Eats of Eden carries; Vita Mix, Excalibur Dehydrators, Omega Juicers, The Spiral Slicer and Ceramic knives. Prepaid orders must be placed in the month of November. Specify Christmas delivery if needed. Please check the payment options and our current price list on the side panel of this blog.
As you are thinking about Christmas gift giving, Eats of Eden also has gift certificates available for purchase that can be used on merchandise and classes.
Sally
....keeping raw food alive
Indra Riswanto joins Eats of Eden
Indra Riswanto, certified Raw/Vegan Personal Chef has joined Eats of Eden. We are very excited to bring Indra's skills to the Charleston, WV area. He will be offering a rotating menu of Entrees, Salads and Sides that will be updated every other week on this site.
Indra is a graduate of Living Light International, Ft. Bragg, CA, with an associate Raw Chef certification. His culinary base is in traditional Indonesian cuisine.
Check out his link on the side panel of this Blog.
Sally Miller,
Eats of Eden
Eats of Eden Student dinners
Eats of Eden is happy to provide a place for former students to gather to share their creativity in raw/vegan food preparation. It is important to meet others that are creating dishes to enhance their lives with healthy food and share stories of success and failure. Take an Eats of Eden Overview class and come join the group at our quarterly dinner gatherings!
FALL RAW FOODS OVERVIEW CLASS - 2 spaces left
RAW FOODS OVERVIEW CLASS
FRIDAY, OCTOBER 23 AND SATURDAY OCTOBER 24
2009
"Foods that can Heal" and " Moving into Raw Foods" Recipe class
Presented by: Sally Miller, Nutritional Educator
Living Foods is a philosophy that believes all enzymes, vitamins and minerals that the body needs to heal and maintain optimal health are found within the foods that we eat. Proper food preparation is the key to unlocking these life-giving and healing nutrients.
Two sessions provide an informative and fun-filled weekend!
Friday 5:30 – 8:30 p.m. Focuses on the four main foods for healing based on the "Ann Wigmore" program. We discuss blending and fermenting food and food combining.
Saturday 10:00-3:00 pm: Focuses on food selection and shopping. Every day recipes will be offered and "hands on" experience preparing some of the recipes to help you get started in the Raw Foods Lifestyle.
We will learn to make dairy replacements, breakfast and lunch items and learn important information about our organic fruit and vegetable selections. Where and how to shop is included in this Session, as well as how to set up a Raw foods kitchen. You will be surprised at how Raw Foods wakes up your taste buds! A variety of food will be available for tasting. You will not go away hungry!
This 8-hour workshop is offered in a private home in Charleston. The tuition is $150.00 plus a $ 20.00 manual fee (A total of $ 180.20 includes WV sales tax of 6%). Tuition includes instructor's time, recipes, manual, and food throughout the weekend.
Reservation and payment are due one week before the class 10/16/09. Given the nature of food preparation and supplies necessary for the class, there can be no refund upon cancellation of your spot and payment must be received before the class. Equipment and book purchases are 10% off on the day of the class.
This is a unique opportunity to learn the art of preparing healing foods right here in Charleston. There is currently no other class like it in this vicinity.
Space is limited so reserve your spot now! Contact Sally Miller at eastsofeden@suddenlink.net or 304/744-8748 to coordinate your payment and location details.
For more information about Raw Foods or Eats of Eden visit me @ www.eatsofeden.com
Looking forward to a beautiful Fall
Summer has come and gone and I didn't get to see much of it. After a wonderful trip to Chicago, with a visit to Karyn's fantastic Raw Foods restaurant www.karynraw.com and a train trip to Glacier National Park, on to Portland, Oregon and down the coast to Los Angeles, CA, with a visit to Rawvolution www.rawvolution.com and Real Food Daily www.realfood.com we arrived home at the beginning of July.
I taught a great class entitled "Whole Food, Whole Kids"at the St. Christopher Episcopal Church Day Camp and had 52 children ages 5-12 in attendance. We examined all sorts of fruits and vegetables and made 2 recipes, "Fruit Kebabs" and "Carrot Fries".
The second week of July brought beautiful weather to Charleston and time to work in my garden. I love spending time in the garden. Unfortunately, the mosquito population in Charleston upon testing at the area pools showed that 90% of the mosquitos were carriers of West Nile Virus and one of them found me in my garden. The rest of the Summer flew by without my participation. I cannot remember ever experiencing such exhaustion. Thank heavens, my immune system is strong and was able to get me back into healthy shape in about 6 weeks time. I feel like I am among the living again and ready to find people to teach once again!
I am making plans for classes in October and November. Watch for postings here in the next week.
RAW BREADS AND CRACKERS CLASS
THIS CLASS IS FULL. GET ON A LIST TO CREATE ANOTHER BREADS AND CRACKERS CLASS!
GRAB THIS CLASS NOW! IT IS OFFERED ONCE PER YEAR AND IS A GREAT WAY TO TAKE YOUR RAW AND LIVING FOOD PREPARATION TO ANOTHER LEVEL. THERE ARE A FEW SPOTS LEFT!
RAW BREADS AND CRACKERS
MONDAY, JUNE 8, 2009
6:00 P.M. UNTIL 9:00 P.M.
$ 65.00
Registration is now open
“BREAD” is the staff of life. That is what I have been told all of my life. Unfortunately, the processed breads that we have been adding to our diet all of these years have absolutely no nutrition by the time they reach our tables. However, bread and crackers are a really important part of our diet. We can’t really imagine our diet without them. We need whole grains, and when they are sprouted, they are at their most nutritious level.
There are some great raw recipes available to help you replace processed bread and crackers in your diet. Here are some that I would like to share with you:
*******Raw fiesta corn chips made from sunflower seeds
*******Sandwich buns made from sunflower and flax seeds
****** Flat bread made from the almond pulp and carrots
******Pizza flavored flax seed crackers
******Caraway seed crackers
******Vegetable tortilla wraps
******** Blueberry scones
*******Apple Coffee Kake
******and more
Join me for a fun time of “hands on” food preparation. I would love to show you how I have had a successful lifestyle change by adding these bread replacements to my diet. *Some raw food preparation experience is necessary.
THIS CLASS WILL LAST FOR AT LEAST 2 – 3 HOURS AND WILL INCLUDE ALL RECIPES, INSTRUCTORS TIME AND TASTINGS. THE COST IS $ 65.00 PER PERSON. PLEASE MAKE CHECKS PAYABLE TO “EATS OF EDEN” AND BE SURE TO REGISTER AT LEAST ONE WEEK BEFORE THE CLASS.
************REGISTRATION IS DUE JUNE 1, 2009*****************
SPACE IS LIMITED, SO REGISTER EARLY.
PLEASE CALL 744-8748 WITH QUESTIONS AND TO PLACE YOUR REGISTRATION OR CONTACT eatsofeden@suddenlink.net
Mail your registration to: Eats of Eden, P.O. Box 11925, Charleston, WV 25314
Visit http://www.eatsofeden.com/ for current classes and Raw food news.
Sally Miller……keeping raw food alive
SPRING RAW FOODS OVERVIEW CLASSES
LIVE BETTER, FEEL BETTER, SLEEP BETTER, THINK BETTER, ENERGIZE YOURSELF
RAW FOODS OVERVIEW AND RECIPE CLASS
TWO DATES ARE BEING OFFERED FOR THIS CLASS
MAY 8TH AND 9TH AND MAY 29TH AND 30TH
THE 5/8 5/9 CLASS IS FULL AND THE 5/29 5/30 HAS 1 SPOT AVAILABLE.
THE CLASS FILLS AT 6 PEOPLE. IT IS A NICE SIZE GROUP WITH INDIVIDUAL ATTENTION.
Living Foods is a philosophy that believes all enzymes, vitamins and minerals that the body needs to heal and maintain optimal health are found within the foods that we eat. Proper food preparation is the key to unlocking these life-giving and healing nutrients.
Two sessions provide an informative and fun-filled experience!
Friday 5:30 p.m. – 8:30 p.m. Focuses on the four main foods for healing based on the "Ann Wigmore" program. We discuss blending and fermenting food and food combining.
Saturday 10:00 a.m.-3:00 p.m.: Focuses on food selection and shopping. Every day recipes will be offered and "hands on" experience preparing some of the recipes to help you get started in the Raw Foods Lifestyle.
We will learn to make dairy replacements, breakfast and lunch items and learn important information about our organic fruit and vegetable selections. We will taste the food throughout the 2 day workshop; you will not go away hungry!
This 8-hour workshop is offered in a private home in Charleston. The tuition is $150.00 plus a $ 20.00 manual fee (A total of $ 170.00). Tuition includes instructor's time, recipes, manual, and food throughout the day.
Reservation and payment are due one week before the class date. Given the nature of food preparation and supplies necessary for the class, there can be no refund upon cancellation of your spot and payment must be received before the class. Equipment and book purchases are 10% off on the day of the class.
This is a unique opportunity to learn the art of preparing healing foods right here in Charleston. There is currently no other class like it in this vicinity.
Space is limited so reserve your spot now! Contact Sally Miller at eastsofeden@suddenlink.net or 304/744-8748 to coordinate your payment and location details. The mailing address is P. O. Box 11925, Charleston, WV 25339.
For more information about Raw Foods or Eats of Eden visit my Blog @ www.eatsofeden.com
............EATS OF EDEN……….KEEPING RAW FOOD ALIVE
304-744-8748 eatsofeden@suddenlink.net
http://www.eatsofeden.com/
Organic Eggs with Natural coloring
HAPPY EASTER!
I wanted to post this recipe for anyone wanting to color Eggs with their children. It is all natural and lots of fun. Enjoy!
INGREDIENTS
2 dozen eggs
2 orange peels
1 beet
2 cups red cabbage, chopped
1/4 lb turmeric root, grated
2 cups spinach, chopped
10 tsp vinegar
Instructions:
Hardboil the eggs and let them cool. For each color, boil 3 cups of water, 2 tsp vinegar and one of the vegetable ingredients for 30 minutes. The orange peels create a pale yellow-orange, beets create pink, turmeric root a deeper yellow, spinach makes a spring green, and red cabbage makes blue. Enjoy dying eggs with the children!
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