Nutrition Series " Blood Sugar Stability" Thursday, October 9th

 
 
 
October 9th
$ 75.00 
6-8 p.m.
NUTRITION FOR RECOVERY SERIES
"Blood Sugar Stability"
Overcoming fatigue and managing stress
Do you know the effects that "Dysglycemia" can have on the body?  We will discuss these effects, as well as the stress connection and the importance of supporting your Adrenal system for the regulation of your blood sugar.
You will sample some foods that are prepared in the Plant Lab kitchen and take home the recipes and a menu for blood sugar regulation.

 
All classes are presented at the Plant Lab, 807 Quarrier Street in downtown Charleston.
They will be taught by Sally Miller, certified Nutrition Educator.
There are class minumums and maximums.  Please register early and be aware that classes may not go if the minimum is not met.
 Please register at Mission Savvy Café and Juice Bar, 202 Hale Street, Charleston, WV 25301, 304-343-4253 or register online at www.missionsavvy.com   Thanks!
 

Gluten Free Raw Breads class Monday 9/29 at Mission Savvy



Are you looking for a great way to replace ordinary bread with gluten? All of the breads you will learn to make in this workshop are raw, sprouted and gluten free.  They are full of enzymes, minerals and vitamins!  Some of the recipes that you are learn are:  Pizza crusts, Almond flat bread, Sun dried tomato breadsticks, Sandwich wraps, Scones and more!  The classes at Mission Savvy are presented in our Lab kitchen at 807 Quarrier Street in downtown Charleston, WV.  You will receive a recipe binder and food to take home.  As always, nutrition education is part of the class.  We hope to see you there!  Sally Miller, Nutritional Educator

Fall Classes!


 

 

 
September 13th


 "Cafe Crackers" 
Are you in love with the crackers Mission Savvy offers at the cafe? They are so easy to make at home! Learn how to prepare our raw-vegan-gluten free selection of crackers including pizza flax, chee"z"e-its, br, blue corn masa tortilla chips and kale chips.
 
September 29th
 "Cafe Breads" 
This is a great class for anyone looking for an easy way to replace ordinary bread. All of the breads you will learn in this workshop are raw and sprouted, which means that they are full of live enzymes and nutrients, and gluten free. Recipes will include pizza crusts, sandwich wraps,  breakfast breads and more
 
October 29th
"Cafe Cheeses" 
 Get hands on making all kinds of raw-vegan cheeses! Use a variety of plants, nuts and seeds to create gourmet cheeses to top sandwiches, pizza, crackers and more. We will specially go over what Mission Savvy uses in it's recipes including cashew cheese, pumpkin seed cheese, cottage cheese and whip!
 
October 9th
NUTRITION FOR RECOVERY SERIES
"Blood Sugar Stability"
Overcoming fatigue and managing stress
Do you know the effects that "Dysglycemia" can have on the body?  We will discuss these effects, as well as the stress connection and the importance of supporting your Adrenal system for the regulation of your blood sugar.
You will sample some foods that are prepared in the Plant Lab kitchen and take home the recipes and a menu for blood sugar regulation.
 
 November 7th and 8th *(change of date)
 COMPLETE WEEKEND COURSE
"Get Life From Your Food"
Part 1: Friday 6-8:30PM  "Healing and Superfoods"
Learn what superfoods are and how they help our bodies and the best ways to use them.
Part 2: Saturday 10AM-Noon "How-To: Shop, Equip and Get Going!"
Get your kitchen ready for a new way of cooking. Also, enjoy a raw breakfast on us!
Part 3: Saturday 2-4:30PM "Lunch and Dinner in the Raw"
Put your new chef skills to work as you learn how to make a variety of raw foods. Meal included, dine in at Mission Savvy's Plant Lab or take home.
 
Culinary Workshops
 
September 13, 12-2PM : Cafe Crackers $65.00
Sept 29, 6-8PM : Cafe Breads $65.00
Oct 29, 6-8PM: Café Cheese and Pates $ 85.00
 
Nutrition for Recovery Series
 
October 9th,  6-8 PM:  Blood Sugar Stability $ 75.00
 
Complete Weekend Course
(10% Discount for signing up for all 3!)
Nov 7, 6-8:30PM : Weekend Course Part 1 $75.00
 Nov 8, 10AM-Noon : Weekend Course Part 2 $120.00
 Nov 8, 2-4:30PM : Weekend Course Part 3 $135.00
Complete weekend 10% off $ 297.00
 
All classes are presented at the Plant Lab, 807 Quarrier Street in downtown Charleston.
They will be taught by Sally Miller, certified Nutrition Educator.
There are class minumums and maximums.  Please register early and be aware that classes may not go if the minimum is not met.
 Please register at Mission Savvy Café and Juice Bar, 202 Hale Street, Charleston, WV 25301, 304-343-4253 or register online at www.missionsavvy.com   Thanks!
 
 
 
 
 
 
 
 
 

New Classes for 2014 at Mission Savvy

Cafe Crackers Class rescheduled for March 22 1-3 p.m.


Get LIfe from your Food Workshop Nov 1 and 2



*GET LIFE FROM YOUR FOOD* Workshop & Weekend Course ::
Friday Nov 1st - Saturday Nov 2nd [$300]
Learn about the healing benefits of food &
how to feel more alive, energetic & healthy just by eating right.
ENROLL @ missionsavvy@gmail.com / 304-343-4253