Win a 3 Day Raw Food Cleanse                Buy a one day juice cleanse  for $48.00 at Mission Savvy Organic to Go Cafe and get entered to win a 3 day monitored raw food cleanse  worth $ 245.00 offer extended to June 15th cleanse must be booked and completed by September 30, 2013  all one day juice cleanses require a 24 hour lead time  get details here 202 Hale Street  Charleston, WV 25301   304-343-4253

TAKE CHARGE OF YOUR HEALTH AND TRANSITION INTO A HEALTHIER LIFESTYLE "GET LIFE FROM YOUR FOOD" FRIDAY, FEBRUARY 8 AND SATURDAY, FEBRUARY 9     2013 An educational experience that will change your life  Presented by: Sally Miller, B.S., N.E. Living Foods is a philosophy that believes all enzymes, vitamins and minerals that the body needs to heal and maintain optimal health are found within the foods that we eat.  Proper food preparation is the key to unlocking these life-giving and healing nutrients.    Two sessions provide an informative and fun-filled weekend! Friday 5:30 - 9:00  p.m. Focuses on the four main foods for healing based on the   "Ann Wigmore" program. We discuss blending and fermenting  food and important Super foods to add to your diet.   Saturday 10:00- 3:30 p.m. Focuses on food selection and shopping.  You will receive a book  of recipes to prepare at home.  Food demonstrations will be provided  on Saturday.  All food available for tasting is prepared in a commercial kitchen. We will learn what food ingredients you will need to replace dairy,  eggs, animal products, refined sugar and flour, and gluten foods and  learn important information about our organic fruit and vegetable selections. Where and how to shop is included in this Session, as well as how to set up your kitchen for easy food preparation without using your oven or microwave.  You will be surprised at how Live Foods wake up your taste buds! A variety of food will be available for tasting. You will not go away hungry!  This 9-hour workshop is offered in a private home in Charleston.  The tuition is $265.00, plus sales tax, totaling, $ 280.90   Tuition  includes instructor's time, recipes, class manual as well as food  throughout the weekend.  Please make checks payable to "Eats of Eden". Charge cards will be  accepted at the store at 202 Hale Street, downtown Charleston with a 5% surcharge added to the total cost. Reservation and payment are due one week before the class 2/1/2013.  Given the nature of food preparation and supplies necessary for the class, there can be no refund upon cancellation of your spot and payment must be received before the class.  Equipment and book purchases, as well as product at the cafe are 10% off on the day of the class.  The Mission Savvy Organic  to Go Cafe will remain open until 7 p.m. on Saturday 2/9/2013. This class will get you started on the best approach to staying healthy and living longer. There is currently no other class like it in this vicinity. Space is limited so reserve your spot now! Contact Sally Miller at eatsofeden@suddenlink.net  or 304/744-8748 to coordinate your payment and location details. For more information about Raw Foods or Eats of Eden visit me @ www.eatsofeden.com Visit the Mission Savvy Cafe @ 202 Hale Street, downtown Charleston.  www.missionsavvy.com   304-343-4253  3 Day and 5 Day "Living in the Real World" Cleanses   We have begun offering 3 Day and 5 Day Cleanses at Mission Savvy Organic to Go.  Each package is  designed to guide the client through a detox of the  body in a different way.  The 3 Day Cleanse is a faster,  more energy driven cleanse where the client receives  raw juices, smoothies, soups, salads and superfoods.   The 5 Day cleanse has raw entrees added to the package and allows the client to take more time to detox and balance  their body. I monitor the cleanses and offer the client a 30 minute Intake and a 30 minute  Outtake, giving suggestions to continue on with the cleanse and to move into a healthier  way of eating.  Each person that experiences a cleanse  with us is offered 10% off a private consult or my 9 hour "Get Life from your food class",  if they would like to continue exploring raw/vegan/cooked/healthy food choices.   My private consults are designed to specifically address the individual's needs, while my classes are an overview of information about the lifestyle. 3 Day Cleanse $ 245.00 5 Day Cleanse $ 375.00 Details of Cleanses can be found at http://missionsavvy.com/juicing-program    Buy a Juicer, get a free juicing class Buy a Juicer from Mission Savvy and get a free juicing class.  Classes will be offered through out the year.  These classes will be open  to the public for a fee, but our Juicer customers will receive the first spots.  We arestill offering the special through the end of January to win a free  Omega Juicer with the purchase of $ 100.00 in one day at the Cafe.   The purchase may include product or take out food, as well as  Mission Savvy clothing at http://www.missionsavvy.com/homepage/  Interested in more classes?  Join the Eats of Eden mailing list or  Facebook Fan Page http://www.facebook.com/pages/Eats-of-Eden/217499178260873  for class dates and nutritional information.  If you are interested in the  Breads and Crackers Class, Sprouting Class, or Just Desserts class,  let me know so that we can set a date that works for you!   (raw foods background is important). Sally Miller Nutritional Educator

Eats of Eden Summer Class July 20 and 21, 2012

Eats of Eden Summer Class July 20 and 21, 2012

LIVE BETTER, SLEEP BETTER, FEEL BETTER

“GET LIFE FROM YOUR FOOD”

FRIDAY,  JULY 20 AND SATURDAY JULY 21

2012

An educational experience that will change your life

Presented by: Sally Miller, B.S., N.E.

Living Foods is a philosophy that believes all enzymes, vitamins and minerals that the body needs to heal and maintain optimal health are found within the foods that we eat. Proper food preparation is the key to unlocking these life-giving and healing nutrients.

Two sessions provide an informative and fun-filled weekend!

Friday 5:30 -8:30 p.m. Focuses on the four main foods for healing based on the “Ann Wigmore” program. We discuss blending and fermenting food and important Super foods to add to your diet.

Saturday 10:00-3:00 pm: Focuses on food selection and shopping. You will receive a book of recipes to prepare at home. Food demonstrations will be provided on Saturday. All food available for tasting is prepared in a commercial kitchen.

We will learn what food ingredients you will need to replace dairy, eggs, animal products, refined sugar and flour, and gluten foods and learn important information about our organic fruit and vegetable selections. Where and how to shop is included in this Session, as well as how to set up your kitchen for easy food preparation without using you oven or microwave. You will be surprised at how Live Foods wakes up your taste buds! A variety of food will be available for tasting. You will not go away hungry!

This 8-hour workshop is offered in a private home in Charleston. The tuition is

$ 235.00, plus sales tax, totaling $249.10.  Tuition includes instructor’s time, recipes, manual, and food throughout the weekend. Please make checks payable to “Eats of Eden”. Charge cards will be accepted at the store at 202 Hale Street, downtown Charleston with a 5% surcharge added.

Reservation and payment are due one week before the class 07/13/2012. Given the nature of food preparation and supplies necessary for the class, there can be no refund upon cancellation of your spot and payment must be received before the class. Equipment and book purchases are 10% off on the day of the class.

This class will get you started on the best approach to staying health and living longer. There is currently no other class like it in this vicinity.

Space is limited so reserve your spot now! Contact Sally Miller at eastsofeden@suddenlink.net or 304/744-8748 to coordinate your payment and location details.

DOWNTOWN CHARLESTON ARTWALK Visit Eats of Eden and Mission Savvy for Charleston's Downtown Artwalk on Thursday, April 22nd and help us celebrate "Earth Week" by visiting our Mini Farmer's Market outside the store at 202 Hale Street from 5 p.m. until 8 p.m. We will have local growers with their current seasonal produce and some surprises to share. (Veggie dogs and Sunshine burgers will be for available at the Mission Savvy outside table) Come visit, support our local growers and celebrate our good green Earth!