Easy Recipes to Get Started

Almond Milk
Makes 6-7 cups Vita Mix/Blender Refrigerate/3-4 days

1 C. Almonds (soaked 8-12 hours)
4-5 C. Water ( reverse osmosis, spring or filtered)

If you have the “Amazing Nut Milk Bag” - there is no need to peel the almonds. Just place them in the Vita Mix or blender after soaking with the water and blend. Pour the mixture through the bag and the peels and almond paste will remain in the bag, while the milk stays white.

If you do not have the “Amazing Nut Milk Bag”:

Blanch almonds quickly by placing into boiling water for 1 minute then placing directly into cold water.
Remove skin from almond by holding almond between thumb and index finger then pushing off the skin.
Place almonds and water into Vita Mix or Blender and blend until smooth (If using a Blender, it will take at least 4-5 minutes - much faster in a Vita Mix.)
Start to finish time: 8-12 hours.

To make sweet almond milk add 1 T. Honey, raw, or 3 Dates (pitted and soaked for 2 hours) or 2 drops vanilla extract. (add while blending)

Living Oatmeal
5 cups Food Processor Refrigerate/5 days

2 cups oat groats or sprouting oats (soaked 48 hours, rinsing well every morning and evening), 4 cups after soaking.
1 cup raisins (soaked 4 hours or overnight)
½ to 1 tsp. Cinnamon
Optional: 1 sweet apple

Put oats groats and ½ cup raisins in food processor with apple and puree very well, or through a Juicer with the blank screen in place.
Add the rest of the raisins and cinnamon in a bowl and mix well. Don’t let it get hot!
To warm this, put in the dehydrator for 30 minutes or heat very quickly on a burner.

May be frozen. Great with almond milk! Makes 5-6 cups.


RAW ALMONDS, RAW WALNUTS, FRUITS AND A LITTLE BUCKWHEAT TOPPING WITH OR WITHOUT ALMOND MILK IS GOOD TOO!

CARROT/CELERY/LEMON/GINGER JUICE (SALLY’S FAVORITE)
1 Cup Juicer Drink immediately/1 day in refrig

3 CARROTS
2 CELERY STALKS
1/4 FRESH LEMON
1 INCH PIECE OF GINGER

Juice all of the above in the order given, keeping 1 of the carrots for last. This provides a sweeter taste to the juice. Whatever goes in last is what you taste the most! WAKE UP and ENJOY!

Macadamia Nut Cheese (Another favorite)
2 cups Food Processor Refrigerate for up to a week

1 cup raw macadamia nuts
1 cup raw cashews
½ cup fresh-squeezed lemon juice
½ cup Nama Shoyu or 1 ½ teaspoons Celtic sea salt
1 tablespoon garlic
½ teaspoon peppercorns ( cayenne pepper as replacement)

Blend all until creamy

Broccoli/Carrot Salad Dressing for Salad
Serves 4-6 Large Bowl Keeps for 1 week/Refrigerate

Head of Broccoli, chopped small 1 T. Maple Syrup
1 -2 Carrots grated 1 T. Flax Seed Oil
1/4 C Soaked raisons 1 T. Lemon Juice
1/4 C Soaked pecans cut small 1 tsp. Orange peel
1 fresh basil leaf/chopped
Sea Salt and Cayenne Pepper to taste