Transitioning to Raw Foods

People need to take the transition to Raw foods slowly at first. Eliminating refined and processed foods over several months and adding in more greens, vegetables and fruits makes for an easier transition. Elimination of refined sugars and flours, trans fats, caffeine, soda drinks and pastas immediately will make a difference in your digestion and your ability to de-tox your body. Adding booster foods like green grasses, and algae, will also help with this process and will boost energy.