Wellness, Awareness and Harmony

What a wonderful afternoon we had at K. O. Yoga in Kanawha City. It was an afternoon of wellness and awareness and harmony through yoga and meditation. I was pleased to participate in this event with a short talk about Raw Foods and a tasting of smoothies. It was wonderful to have this opportunity here in Charleston and I would love to see more of this happening in our community. Thank you to Lesa Smith, Kerry Gabbert, Stacey Angel and Rev. Esber Tweel for their time and relaxation and meditation techniques that they shared with all of us. "Conscious Eating" is another way to be aware of what is happening to you personally and to the environment. Learn more about what your body requires and how to do something good for the world. Each one of us can make a difference. Sally

......keeping Raw food alive