RAW BREADS AND CRACKERS CLASS, MAY 19TH

RAW BREADS AND CRACKERS
SATURDAY MAY 19, 2007
10 A.M. UNTIL 12 P.M.

"BREAD" is the staff of life. That is what I have been told all of my life.
Unfortunately, the processed breads that we have been adding to our
diet all of these years have absolutely no nutrition by the time they reach
our tables. However, bread and crackers are a really important part of
our diet. We can't really imagine our diet without them. We need whole
grains, and when they are sprouted, they are at their most nutritious level.

There are some great raw recipes available to help you replace processed
bread in your diet. Here are some that I would like to share with you:

******Raw fiesta corn chips made from sunflower seeds
******Sandwich buns made from sunflower and flax seeds
******Flat bread made from almond and carrot pulp
******Pizza flavored flax seed crackers
******Caraway seed crackers
******Vegetable tortilla wraps
********and more
Everyone that has taken my Overview class has asked for this class because they
have really enjoyed the flavors of the raw breads and crackers. Of course, as always,
I will also have some for sale on that that day.

Join me for a fun morning of "hands on" food preparation. I would love to show you
how I have had a successful lifestyle change by adding these bread replacements to my diet.

THIS CLASS WILL LAST FOR AT LEAST 2 HOURS AND WILL INCLUDE ALL RECIPES, INSTRUCTORS TIME AND TASTINGS. THE COST IS $ 60.00 PER PERSON. PLEASE MAKE CHECKS PAYABLE TO "EATS OF EDEN" AND BE SURE TO REGISTER AT LEAST ONE WEEK BEFORE THE CLASS (MAY 12TH). SPACE IS LIMITED, SO REGISTER EARLY.

Please call 304-744-8748 with questions and to place your registration, or contact
eatsofeden@suddenlink.net.