Wellness, Awareness and Harmony

What a wonderful afternoon we had at K. O. Yoga in Kanawha City. It was an afternoon of wellness and awareness and harmony through yoga and meditation. I was pleased to participate in this event with a short talk about Raw Foods and a tasting of smoothies. It was wonderful to have this opportunity here in Charleston and I would love to see more of this happening in our community. Thank you to Lesa Smith, Kerry Gabbert, Stacey Angel and Rev. Esber Tweel for their time and relaxation and meditation techniques that they shared with all of us. "Conscious Eating" is another way to be aware of what is happening to you personally and to the environment. Learn more about what your body requires and how to do something good for the world. Each one of us can make a difference. Sally

......keeping Raw food alive

RAW FOODS OVERVIEW CLASS, 01/26/07 AND 01/27/07

THIS CLASS IS FULL! REGISTER AHEAD FOR THE NEXT CLASS THAT IS FORMING.

EATS OF EDEN will be holding the first class of 2007 on January 26th and 27th, a Friday night and Saturday. It will be a Raw Foods Overview Class. There will be two 3-hour sessions as follows:
Friday 5:30 - 8:30 p.m. Focuses on the four main foods for healing based on the "Ann Wigmore" program. We discuss blending, sprouting, fermenting food and food combining.
Saturday 10:00 a.m. - 2:00 p.m. Focuses on food selection and shopping. Every day recipes will be offered and "hands on" experience preparing some of the recipes to help you get started in the Raw Foods Lifestyle.

We will make dairy replacements, breakfast and lunch items and learn important information about our organic fruit and vegetable selections. We will taste the food throughout the 2 day workshop. You will not go away hungry!
This 6 hour workshop is offered in a private home in Charleston, WV. The tuition is $ 125.00 plus a $ 15.00 manual fee ( A total of $ 140.00). Tuition includes instructor's time, recipes, manual and food throughout the day and a great lunch! If you choose to take either the Friday or Saturday session only, the fee for the class will be $ 75.00, plus the manual fee.

RESERVATION AND PAYMENT ARE DUE by January 19th. Given the nature of food preparation and supplies necessary for the class, there can be no refund upon cancellation of your spot and payment must be received before the class. Equipment and book purchases are 10% off on the day of the class.

Space is limited, so reserve your spot now! Contact Sally Miller at eatsofeden@suddenlink.net or 304-744-8748. Mail registration to Eats of Eden, P. O. Box 8293, South Charleston, WV 25303.

I hope to see you in one of my classes!
Sally
......keeping raw food alive