Great fun at the Raw breads and crackers class!

We had a small, but fun filled group of people at the class on Saturday. We spent 2 + hours, blending and dehydrating and tasting some wonderful Raw breads and crackers. There was more to taste then our stomachs could hold and everyone left with a bag of Raw crackers to snack on later in the day.
I hope to teach this class again soon. Please contact me if you are interested and I will put you on a list to build another Breads and Crackers class this Summer. In the meantime, here is one of the recipes that we learned:

FIESTA CORN CHIPS
Food Processor, Dehydrator
Fills 2 Dehydrator sheets

This recipe is unbelievably good! Better then regular corn chips. Serve with Raw Salsa and have a party!

4 ears of corn de-cobbed or 1 bag of frozen organic corn
2 cups sprouted sunflower seeds
1/2 yellow onion, chunked
1 clove garlic
1 teaspoon kelp powder (vitamin B-12, trace minerals)
1 teaspoon celtic sea salt
1 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon onion powder

Puree the corn, onion, garlic and seasonings in a food processor until fine. Add the sunflower seeds and continue to puree until smooth. Spread onto dehydrator Paraflexx sheet using a firm spatula. Score into 16 squares, then score them diagonally to make chip shapes.
Dehydrate until chips are firm enough to flip. Let them remain in the dehydrator until crunchy.

These won't last long! Make a double batch!

RAW BREADS AND CRACKERS CLASS, MAY 19TH

RAW BREADS AND CRACKERS
SATURDAY MAY 19, 2007
10 A.M. UNTIL 12 P.M.

"BREAD" is the staff of life. That is what I have been told all of my life.
Unfortunately, the processed breads that we have been adding to our
diet all of these years have absolutely no nutrition by the time they reach
our tables. However, bread and crackers are a really important part of
our diet. We can't really imagine our diet without them. We need whole
grains, and when they are sprouted, they are at their most nutritious level.

There are some great raw recipes available to help you replace processed
bread in your diet. Here are some that I would like to share with you:

******Raw fiesta corn chips made from sunflower seeds
******Sandwich buns made from sunflower and flax seeds
******Flat bread made from almond and carrot pulp
******Pizza flavored flax seed crackers
******Caraway seed crackers
******Vegetable tortilla wraps
********and more
Everyone that has taken my Overview class has asked for this class because they
have really enjoyed the flavors of the raw breads and crackers. Of course, as always,
I will also have some for sale on that that day.

Join me for a fun morning of "hands on" food preparation. I would love to show you
how I have had a successful lifestyle change by adding these bread replacements to my diet.

THIS CLASS WILL LAST FOR AT LEAST 2 HOURS AND WILL INCLUDE ALL RECIPES, INSTRUCTORS TIME AND TASTINGS. THE COST IS $ 60.00 PER PERSON. PLEASE MAKE CHECKS PAYABLE TO "EATS OF EDEN" AND BE SURE TO REGISTER AT LEAST ONE WEEK BEFORE THE CLASS (MAY 12TH). SPACE IS LIMITED, SO REGISTER EARLY.

Please call 304-744-8748 with questions and to place your registration, or contact
eatsofeden@suddenlink.net.