FALL 2008 RAW FOODS OVERVIEW CLASS

THE SEPTEMBER 26 AND 27 OVERVIEW CLASS IS FULL. I WILL BE PLANNING FOR ANOTHER CLASS IN EARLY 2009. PLEASE NOTIFY ME IF YOU ARE INTERESTED IN ATTENDING OR IF YOU WOULD LIKE TO DISCUSS A PRIVATE CLASS. THANKS!

RAW FOODS OVERVIEW CLASS

SELECTION OF DATE DEPENDS UPON THE

MINIMUM NUMBER OF PEOPLE REGISTERED

SEPTEMBER 26/27 AND OCTOBER 3/ 4 ARE AVAILABLE

"Foods that can Heal" and " Moving into Raw Foods" Recipe class

Presented by: Sally Miller, Raw and Living Foodist

Living Foods is a philosophy that believes all enzymes, vitamins and minerals that the body needs to heal and maintain optimal health are found within the foods that we eat. Proper food preparation is the key to unlocking these life-giving and healing nutrients. Selection of the correct foods for convenience is also discussed in this class.

Two 3-hour sessions provide an informative and fun-filled day!

Friday 5:30 – 8:30 p.m. Focuses on the four main foods for healing based on the "Ann Wigmore" program. We discuss blending and fermenting food and food combining.

Saturday 10:00-2:00 pm: Focuses on food selection and shopping. Every day recipes will be offered and "hands on" experience preparing some of the recipes to help you get started in the Raw Foods Lifestyle.

We will learn to make dairy replacements, breakfast and lunch items and learn important information about our organic fruit and vegetable selections. We will taste the food throughout the 2 day workshop; you will not go away hungry!

This 6-hour workshop is offered in a private home in Charleston. The tuition is $150.00 plus a $ 20.00 manual fee (A total of $ 170.00). Tuition includes instructor's time, recipes, manual, and food throughout the day. If you choose to take either the Friday or Saturday session only, the fee for each class will be $ 90.00, plus the manual fee.

Reservation and payment are due one week before the class date. Given the nature of food preparation and supplies necessary for the class, there can be no refund upon cancellation of your spot and payment must be received before the class. Equipment and book purchases are 10% off on the day of the class.

This is a unique opportunity to learn the art of preparing healing foods right here in Charleston. There is currently no other class like it in this vicinity.

Space is limited so reserve your spot now! Contact Sally Miller at eatsofeden@suddenlink.net

or 304/744-8748 to coordinate your payment and location details. The mailing address is P. O.

Box 8293, So. Charleston, WV 25303.

For more information about Raw Foods or Eats of Eden visit www.eatsofeden.com

Raw Breads and Crackers Class

WE HAD A GREAT CLASS OF 6 PEOPLE THAT LEARNED SOME FANTASTIC RECIPES TO STEP UP A LITTLE HIGHER IN RAW FOOD PREPARATION. CHECK OUT THE COMMENT AT THE END OF THIS POST ABOUT THE CLASS. SALLY

RAW BREADS AND CRACKERS

SATURDAY, SEPTEMBER 13, 2008

10:00 A.M. UNTIL 1:00 P.M.

"BREAD" is the staff of life. That is what I have been told all of my life. Unfortunately, the processed breads that we have been adding to our diet all of these years have absolutely no nutrition by the time they reach our tables. However, bread and crackers are a really important part of our diet. We can't really imagine our diet without them. We need whole grains, and when they are sprouted, they are at their most nutritious level.

There are some great raw recipes available to help you replace processed bread and crackers in your diet. Here are some that I would like to share with you:

*******Raw fiesta corn chips made from sunflower seeds

*******Sandwich buns made from sunflower and flax seeds

****** Flat bread made from the almond pulp and carrots

******Pizza flavored flax seed crackers

******Caraway seed crackers

******Vegetable tortilla wraps

******and more

Join me for a fun morning of "hands on" food preparation. I would love to show you how I have had a successful lifestyle change by adding these bread replacements to my diet. *Some raw food preparation experience is necessary.

THIS CLASS WILL LAST FOR AT LEAST 2 – 3 HOURS AND WILL INCLUDE ALL RECIPES, INSTRUCTORS TIME AND TASTINGS. THE COST IS $ 60.00 PER PERSON. PLEASE MAKE CHECKS PAYABLE TO "EATS OF EDEN" AND BE SURE TO REGISTER AT LEAST ONE WEEK BEFORE THE CLASS.

************REGISTRATION IS DUE SEPTEMBER 6, 2008*****************

SPACE IS LIMITED, SO REGISTER EARLY.

PLEASE CALL 744-8748 WITH QUESTIONS AND TO PLACE YOUR REGISTRATION OR CONTACT eatsofeden@suddenlink.net

Mail your registration to: Eats of Eden, 408 Abbey Drive, Charleston, WV 25314

Visit http://www.eatsofeden.com/ for current classes and Raw food news.

Sally Miller……keeping raw food alive