Since writing this article in 2017, I have discovered a new way to grow microgreens that is easy and efficient. I have ordered and am...

When I begin to see all of the local produce coming in at the Farmer’s Markets, I immediately think cold blended soup. Could blended...

In the middle of winter and into the early spring, something yellow and sparkly slowly arrives onto the produce shelves in West Virginia...

These sweet looking radishes are the first vegetable to make it on my 2019 “Dirt List.” I couldn’t wait to bite into them when I...

I was fortunate to come across a new book written by Mark Bittman, a best-selling author, titled “Dinner for Everyone” from his “How to...

Boost your bodies ability to fight seasonal allergies with food Seasonal allergies are here. Just about everyone I see has been dealing...

Secret to Meals that don't cause afternoon crash If you often find yourself needing a nap after lunch, what you are eating may be zapping...

Plant based corned beef and raw kraut for St. Patrick's Day!

Let's feast! Feasting goes hand-in-hand with festive seasons. Gifts are given and received, and people gather to eat more than usual....

Energize your holiday morning with a nutritious meal. Christmas morning is often a time of family ritual and tradition. It usually...

'Tis the season - let the baking begin! Baking in the Western diet today is centered on many forms of the very same thing: sugar. From...

Choose a Buddha bowl for a more mindful approach to the holiday I wrote this article in 2017 and it is very appropriate for today. We...

The month of October brings a change in color to the landscape in the northeastern part of the United States. Pumpkin, squash and gourds...

When I look at juices and smoothies, I think of colored Easter eggs. I loved the tradition of coloring eggs with my children. Initially...

A plant based way to get the same nutrients as in animal-based broths Recipe at the end of the article I am sure you have heard of the...

Super February is here! With that thought in mind, my article today takes a look at super nutrients and super foods that will provide...

Plant-based options for holiday traditions "For the Beauty of the Earth" composed by Folliot Sandford Pierpoint (1835-1917) is one of my...

Thanksgiving arrives this week — a little earlier in November than it might be. However, we are well into the season as Halloween has com...

Above all seasons, fall is the season of colors. Watching the leaves on the trees turn from green to gorgeous colors of red, orange,...

My Irish roots are tied to my maternal grandparents who emigrated from Ireland in the late 19th century. Pittsburgh, Pennsylvania became...