Choose a Buddha bowl for a more mindful approach to the holiday I wrote this article in 2017 and it is very appropriate for today. We...

Plant-based options for holiday traditions "For the Beauty of the Earth" composed by Folliot Sandford Pierpoint (1835-1917) is one of my...

Thanksgiving arrives this week — a little earlier in November than it might be. However, we are well into the season as Halloween has com...

Above all seasons, fall is the season of colors. Watching the leaves on the trees turn from green to gorgeous colors of red, orange,...

Sweet treats from live, organic ingredients nourish body and soul October brings us into an autumnal shift to shorter days and cooler...

Dairy is one food that most of us think we can't live without. We love the flavor or mouth-feel of various cheeses, drinks and...

The month of October brings a change in color to the landscape in the northeastern part of the United States. Pumpkin, squash and gourds...

When I look at juices and smoothies, I think of colored Easter eggs. I loved the tradition of coloring eggs with my children. Initially...

A plant based way to get the same nutrients as in animal-based broths Recipe at the end of the article I am sure you have heard of the...

Super February is here! With that thought in mind, my article today takes a look at super nutrients and super foods that will provide...

Let's feast! Feasting goes hand-in-hand with festive seasons. Gifts are given and received, and people gather to eat more than usual....

Energize your holiday morning with a nutritious meal. Christmas morning is often a time of family ritual and tradition. It usually...

'Tis the season - let the baking begin! Baking in the Western diet today is centered on many forms of the very same thing: sugar. From...

Since writing this article in 2017, I have discovered a new way to grow microgreens that is easy and efficient. I have ordered and am...

My Irish roots are tied to my maternal grandparents who emigrated from Ireland in the late 19th century. Pittsburgh, Pennsylvania became...

Hearts are everywhere this month of February. They are an outward symbol of what makes life possible. The American Heart Association has...

More and more people are deciding to give up dairy products. There are plenty of reasons to do so, ranging from milk allergies and...

It is crucial to begin the day with a good breakfast. Each night as you sleep, the body repairs itself. This repair process uses up the...

When I made the Mexican corn salad and took the photo I immediately thought of confetti. The colors of white corn, red pepper, red...

I am always intrigued by books that provide options for people who have allergies to certain foods or choose to make ethical choices...