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Sally Miller, B. S., N. E.
- Nov 20, 2017
- 6 min
Keep Thanksgiving in its place
Choose a Buddha bowl for a more mindful approach to the holiday Thanksgiving dinner came early to my house this year. The preparations f...
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Sally Miller, B. S., N. E.
- Nov 21, 2016
- 7 min
Meal of grateful praise
Plant-based options for holiday traditions "For the Beauty of the Earth" composed by Folliot Sandford Pierpoint (1835-1917) is one of my ...
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Sally Miller, B. S., N. E.
- Jan 20
- 5 min
Got Nondairy Alternatives?
More and more people are deciding to give up dairy products. There are plenty of reasons to do so, ranging from milk allergies and lacto...
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Sally Miller, B. S., N. E.
- Nov 14, 2019
- 7 min
Add cereals without grains to your breakfast routine
It is crucial to begin the day with a good breakfast. Each night as you sleep, the body repairs itself. This repair process uses up the...
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Sally Miller, B. S., N. E.
- Aug 24, 2019
- 6 min
Add the FASS tool to your healing toolbox
I have quite a few healing tools in my toolbox. My shopping list and my kitchen are two very important ones. If you have a garden, you ...
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Sally Miller, B. S., N. E.
- Jul 2, 2019
- 5 min
Lower blood pressure with natural flavors
When I begin to see all of the local produce coming in at the Farmer’s Markets, I immediately think cold blended soup. Could blended soup...
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Sally Miller, B. S., N. E.
- Jun 4, 2019
- 5 min
When life gives you Meyer lemons
In the middle of winter and into the early spring, something yellow and sparkly slowly arrives onto the produce shelves in West Virginia ...
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Sally Miller, B. S., N. E.
- May 6, 2019
- 5 min
Digging up fresh recipes
These sweet looking radishes are the first vegetable to make it on my 2019 “Dirt List.” I couldn’t wait to bite into them when I receive...
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Sally Miller, B. S., N. E.
- Apr 8, 2019
- 5 min
Simple substitutes for vegan cooking
I was fortunate to come across a new book written by Mark Bittman, a best-selling author, titled “Dinner for Everyone” from his “How to C...
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Sally Miller, B. S., N. E.
- Mar 12, 2019
- 7 min
Celebrating cultures this St. Patrick's Day
Month to month we await the next celebration of good food and drink. We enjoy something to celebrate, especially if it involves food tha...
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Sally Miller, B. S., N. E.
- Mar 11, 2019
- 8 min
Chocolate you can love without the guilt
Chocolate is on our minds. There are few people in this world who do not like chocolate. Chocolates in heart shaped boxes are one of the...
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Sally Miller, B. S., N. E.
- Jan 28, 2019
- 6 min
Going with the grain
Symbols and traditions are part of celebrating the New Year. We gave well wishes and received them. We read that the New Year is a blan...
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