Grow sprouts in your own kitchen garden
Since writing this article in 2017, I have discovered a new way to grow microgreens that is easy and efficient. I have ordered and am...
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Sally Miller, B. S., N. E.
- Jul 2, 2019
- 5 min
Lower blood pressure with natural flavors
When I begin to see all of the local produce coming in at the Farmer’s Markets, I immediately think cold blended soup. Could blended...
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Sally Miller, B. S., N. E.
- Jun 4, 2019
- 5 min
When life gives you Meyer lemons
In the middle of winter and into the early spring, something yellow and sparkly slowly arrives onto the produce shelves in West Virginia...
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Sally Miller, B. S., N. E.
- May 6, 2019
- 5 min
Digging up fresh recipes
These sweet looking radishes are the first vegetable to make it on my 2019 “Dirt List.” I couldn’t wait to bite into them when I...
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Sally Miller, B. S., N. E.
- Apr 8, 2019
- 5 min
Simple substitutes for vegan cooking
I was fortunate to come across a new book written by Mark Bittman, a best-selling author, titled “Dinner for Everyone” from his “How to...
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Sally Miller, B. S., N. E.
- Jul 29, 2018
- 5 min
Nothing to sneeze about
Boost your bodies ability to fight seasonal allergies with food Seasonal allergies are here. Just about everyone I see has been dealing...
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Sally Miller, B. S., N. E.
- May 30, 2018
- 5 min
Lunch of Champions
Secret to Meals that don't cause afternoon crash If you often find yourself needing a nap after lunch, what you are eating may be zapping...
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Sally Miller, B. S., N. E.
- Mar 14
- 7 min
Celebrating cultures this St. Patrick's Day
Plant based corned beef and raw kraut for St. Patrick's Day!
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Sally Miller, B. S., N. E.
- Dec 14, 2021
- 9 min
Finger foods you won't regret feasting on
Let's feast! Feasting goes hand-in-hand with festive seasons. Gifts are given and received, and people gather to eat more than usual....
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Sally Miller, B. S., N. E.
- Dec 13, 2021
- 6 min
Have yourself a merry Christmas morning!
Energize your holiday morning with a nutritious meal. Christmas morning is often a time of family ritual and tradition. It usually...
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Sally Miller, B. S., N. E.
- Dec 13, 2021
- 7 min
What fuels your body through the holidays and beyond?
'Tis the season - let the baking begin! Baking in the Western diet today is centered on many forms of the very same thing: sugar. From...
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Sally Miller, B. S., N. E.
- Nov 10, 2021
- 6 min
Keep Thanksgiving in its place
Choose a Buddha bowl for a more mindful approach to the holiday I wrote this article in 2017 and it is very appropriate for today. We...
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Sally Miller, B. S., N. E.
- Oct 11, 2021
- 7 min
Pumpkins & Pink Ribbons
The month of October brings a change in color to the landscape in the northeastern part of the United States. Pumpkin, squash and gourds...
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Sally Miller, B. S., N. E.
- Mar 31, 2021
- 5 min
Easter Egg colored juices make you beautiful from the inside out!
When I look at juices and smoothies, I think of colored Easter eggs. I loved the tradition of coloring eggs with my children. Initially...
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Sally Miller, B. S., N. E.
- Mar 17, 2021
- 5 min
Going Boneless
A plant based way to get the same nutrients as in animal-based broths Recipe at the end of the article I am sure you have heard of the...
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Sally Miller, B. S., N. E.
- Feb 6, 2021
- 8 min
Super-size your health with superfoods
Super February is here! With that thought in mind, my article today takes a look at super nutrients and super foods that will provide...
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Sally Miller, B. S., N. E.
- Nov 25, 2020
- 7 min
Meal of grateful praise
Plant-based options for holiday traditions "For the Beauty of the Earth" composed by Folliot Sandford Pierpoint (1835-1917) is one of my...
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Sally Miller, B. S., N. E.
- Nov 14, 2020
- 6 min
Vegan centerpiece meals for the Thanksgiving table
Thanksgiving arrives this week — a little earlier in November than it might be. However, we are well into the season as Halloween has com...
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Sally Miller, B. S., N. E.
- Nov 1, 2020
- 4 min
Festive Fall Colors for your Thanksgiving table
Above all seasons, fall is the season of colors. Watching the leaves on the trees turn from green to gorgeous colors of red, orange,...
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Sally Miller, B. S., N. E.
- Mar 11, 2020
- 6 min
Veggies the real star in real Irish food
My Irish roots are tied to my maternal grandparents who emigrated from Ireland in the late 19th century. Pittsburgh, Pennsylvania became...
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