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Sally Miller, B. S., N. E.
- Dec 15, 2020
- 6 min
Have yourself a merry Christmas morning!
Energize your holiday morning with a nutritious meal. Christmas morning is often a time of family ritual and tradition. It usually invol...
80 views0 comments
Sally Miller, B. S., N. E.
- Dec 15, 2020
- 7 min
What fuels your body through the holidays and beyond?
'Tis the season - let the baking begin! Baking in the Western diet today is centered on many forms of the very same thing: sugar. From t...
63 views0 comments
Sally Miller, B. S., N. E.
- Nov 25, 2020
- 7 min
Meal of grateful praise
Plant-based options for holiday traditions "For the Beauty of the Earth" composed by Folliot Sandford Pierpoint (1835-1917) is one of my ...
122 views0 comments
Sally Miller, B. S., N. E.
- Nov 20, 2020
- 6 min
Keep Thanksgiving in its place
Choose a Buddha bowl for a more mindful approach to the holiday Thanksgiving dinner came early to my house this year. The preparations f...
28 views0 comments
Sally Miller, B. S., N. E.
- Nov 14, 2020
- 6 min
Vegan centerpiece meals for the Thanksgiving table
Thanksgiving arrives this week — a little earlier in November than it might be. However, we are well into the season as Halloween has com...
38 views0 comments
Sally Miller, B. S., N. E.
- Nov 1, 2020
- 4 min
Festive Fall Colors for your Thanksgiving table
Above all seasons, fall is the season of colors. Watching the leaves on the trees turn from green to gorgeous colors of red, orange, yel...
73 views0 comments
Sally Miller, B. S., N. E.
- Jun 3, 2020
- 6 min
Grow sprouts in your own kitchen garden
Since writing this article in 2017, I have discovered a new way to grow microgreens that is easy and efficient. I have ordered and am us...
33 views0 comments
Sally Miller, B. S., N. E.
- Mar 11, 2020
- 6 min
Veggies the real star in real Irish food
My Irish roots are tied to my maternal grandparents who emigrated from Ireland in the late 19th century. Pittsburgh, Pennsylvania became...
58 views0 comments
Sally Miller, B. S., N. E.
- Feb 9, 2020
- 5 min
Eating for your Heart's Health
Hearts are everywhere this month of February. They are an outward symbol of what makes life possible. The American Heart Association has...
45 views0 comments
Sally Miller, B. S., N. E.
- Jan 20, 2020
- 5 min
Got Nondairy Alternatives?
More and more people are deciding to give up dairy products. There are plenty of reasons to do so, ranging from milk allergies and lacto...
53 views0 comments
Sally Miller, B. S., N. E.
- Nov 14, 2019
- 7 min
Add cereals without grains to your breakfast routine
It is crucial to begin the day with a good breakfast. Each night as you sleep, the body repairs itself. This repair process uses up the...
111 views0 comments
Sally Miller, B. S., N. E.
- Aug 24, 2019
- 6 min
Add the FASS tool to your healing toolbox
I have quite a few healing tools in my toolbox. My shopping list and my kitchen are two very important ones. If you have a garden, you ...
34 views0 comments
Sally Miller, B. S., N. E.
- Jul 2, 2019
- 5 min
Lower blood pressure with natural flavors
When I begin to see all of the local produce coming in at the Farmer’s Markets, I immediately think cold blended soup. Could blended soup...
21 views0 comments
Sally Miller, B. S., N. E.
- Jun 4, 2019
- 5 min
When life gives you Meyer lemons
In the middle of winter and into the early spring, something yellow and sparkly slowly arrives onto the produce shelves in West Virginia ...
23 views0 comments
Sally Miller, B. S., N. E.
- May 6, 2019
- 5 min
Digging up fresh recipes
These sweet looking radishes are the first vegetable to make it on my 2019 “Dirt List.” I couldn’t wait to bite into them when I receive...
11 views0 comments
Sally Miller, B. S., N. E.
- Apr 8, 2019
- 5 min
Simple substitutes for vegan cooking
I was fortunate to come across a new book written by Mark Bittman, a best-selling author, titled “Dinner for Everyone” from his “How to C...
31 views0 comments
Sally Miller, B. S., N. E.
- Mar 12, 2019
- 7 min
Celebrating cultures this St. Patrick's Day
Month to month we await the next celebration of good food and drink. We enjoy something to celebrate, especially if it involves food tha...
22 views0 comments
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