Blood Sugar

Sally Miller, B. S., N. E.

Have yourself a merry Christmas morning!

Energize your holiday morning with a nutritious meal. Christmas morning is often a time of family ritual and tradition. It usually...

Sally Miller, B. S., N. E.

What fuels your body through the holidays and beyond?

'Tis the season - let the baking begin! Baking in the Western diet today is centered on many forms of the very same thing: sugar. From...

Sally Miller, B. S., N. E.

Pumpkins & Pink Ribbons

The month of October brings a change in color to the landscape in the northeastern part of the United States. Pumpkin, squash and gourds...

Sally Miller, B. S., N. E.

Easter Egg colored juices make you beautiful from the inside out!

When I look at juices and smoothies, I think of colored Easter eggs. I loved the tradition of coloring eggs with my children. Initially...

Sally Miller, B. S., N. E.

Going Boneless

A plant based way to get the same nutrients as in animal-based broths Recipe at the end of the article I am sure you have heard of the...

Sally Miller, B. S., N. E.

Super-size your health with superfoods

Super February is here! With that thought in mind, my article today takes a look at super nutrients and super foods that will provide...

Sally Miller, B. S., N. E.

Grow sprouts in your own kitchen garden

Since writing this article in 2017, I have discovered a new way to grow microgreens that is easy and efficient. I have ordered and am...