Sally Miller, B. S., N. E.Mar 147 minCelebrating cultures this St. Patrick's DayPlant based corned beef and raw kraut for St. Patrick's Day!
Sally Miller, B. S., N. E.Dec 14, 20219 minFinger foods you won't regret feasting onLet's feast! Feasting goes hand-in-hand with festive seasons. Gifts are given and received, and people gather to eat more than usual....
Sally Miller, B. S., N. E.Dec 13, 20216 minHave yourself a merry Christmas morning!Energize your holiday morning with a nutritious meal. Christmas morning is often a time of family ritual and tradition. It usually...
Sally Miller, B. S., N. E.Dec 13, 20217 minWhat fuels your body through the holidays and beyond?'Tis the season - let the baking begin! Baking in the Western diet today is centered on many forms of the very same thing: sugar. From...
Sally Miller, B. S., N. E.Nov 10, 20216 minKeep Thanksgiving in its placeChoose a Buddha bowl for a more mindful approach to the holiday I wrote this article in 2017 and it is very appropriate for today. We...
Sally Miller, B. S., N. E.Oct 11, 20217 minPumpkins & Pink RibbonsThe month of October brings a change in color to the landscape in the northeastern part of the United States. Pumpkin, squash and gourds...
Sally Miller, B. S., N. E.Mar 31, 20215 minEaster Egg colored juices make you beautiful from the inside out!When I look at juices and smoothies, I think of colored Easter eggs. I loved the tradition of coloring eggs with my children. Initially...
Sally Miller, B. S., N. E.Mar 17, 20215 minGoing BonelessA plant based way to get the same nutrients as in animal-based broths Recipe at the end of the article I am sure you have heard of the...
Sally Miller, B. S., N. E.Feb 6, 20218 minSuper-size your health with superfoodsSuper February is here! With that thought in mind, my article today takes a look at super nutrients and super foods that will provide...
Sally Miller, B. S., N. E.Nov 25, 20207 minMeal of grateful praisePlant-based options for holiday traditions "For the Beauty of the Earth" composed by Folliot Sandford Pierpoint (1835-1917) is one of my...
Sally Miller, B. S., N. E.Nov 14, 20206 minVegan centerpiece meals for the Thanksgiving tableThanksgiving arrives this week — a little earlier in November than it might be. However, we are well into the season as Halloween has com...
Sally Miller, B. S., N. E.Nov 1, 20204 minFestive Fall Colors for your Thanksgiving tableAbove all seasons, fall is the season of colors. Watching the leaves on the trees turn from green to gorgeous colors of red, orange,...
Sally Miller, B. S., N. E.Jun 3, 20206 minGrow sprouts in your own kitchen gardenSince writing this article in 2017, I have discovered a new way to grow microgreens that is easy and efficient. I have ordered and am...
Sally Miller, B. S., N. E.Mar 11, 20206 minVeggies the real star in real Irish foodMy Irish roots are tied to my maternal grandparents who emigrated from Ireland in the late 19th century. Pittsburgh, Pennsylvania became...