Celebrating cultures this St. Patrick's Day
Plant based corned beef and raw kraut for St. Patrick's Day!
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Sally Miller, B. S., N. E.
- Dec 14, 2021
- 9 min
Finger foods you won't regret feasting on
Let's feast! Feasting goes hand-in-hand with festive seasons. Gifts are given and received, and people gather to eat more than usual....
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Sally Miller, B. S., N. E.
- Dec 13, 2021
- 6 min
Have yourself a merry Christmas morning!
Energize your holiday morning with a nutritious meal. Christmas morning is often a time of family ritual and tradition. It usually...
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Sally Miller, B. S., N. E.
- Dec 13, 2021
- 7 min
What fuels your body through the holidays and beyond?
'Tis the season - let the baking begin! Baking in the Western diet today is centered on many forms of the very same thing: sugar. From...
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Sally Miller, B. S., N. E.
- Nov 10, 2021
- 6 min
Keep Thanksgiving in its place
Choose a Buddha bowl for a more mindful approach to the holiday I wrote this article in 2017 and it is very appropriate for today. We...
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Sally Miller, B. S., N. E.
- Oct 11, 2021
- 7 min
Pumpkins & Pink Ribbons
The month of October brings a change in color to the landscape in the northeastern part of the United States. Pumpkin, squash and gourds...
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Sally Miller, B. S., N. E.
- Mar 31, 2021
- 5 min
Easter Egg colored juices make you beautiful from the inside out!
When I look at juices and smoothies, I think of colored Easter eggs. I loved the tradition of coloring eggs with my children. Initially...
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Sally Miller, B. S., N. E.
- Mar 17, 2021
- 5 min
Going Boneless
A plant based way to get the same nutrients as in animal-based broths Recipe at the end of the article I am sure you have heard of the...
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Sally Miller, B. S., N. E.
- Nov 25, 2020
- 7 min
Meal of grateful praise
Plant-based options for holiday traditions "For the Beauty of the Earth" composed by Folliot Sandford Pierpoint (1835-1917) is one of my...
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Sally Miller, B. S., N. E.
- Nov 14, 2020
- 6 min
Vegan centerpiece meals for the Thanksgiving table
Thanksgiving arrives this week — a little earlier in November than it might be. However, we are well into the season as Halloween has com...
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