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Sally Miller, B. S., N. E.

Celebrating cultures this St. Patrick's Day

Plant based corned beef and raw kraut for St. Patrick's Day!

Sally Miller, B. S., N. E.

Have yourself a merry Christmas morning!

Energize your holiday morning with a nutritious meal. Christmas morning is often a time of family ritual and tradition. It usually...

Sally Miller, B. S., N. E.

Keep Thanksgiving in its place

Choose a Buddha bowl for a more mindful approach to the holiday I wrote this article in 2017 and it is very appropriate for today. We...

Sally Miller, B. S., N. E.

Going Boneless

A plant based way to get the same nutrients as in animal-based broths Recipe at the end of the article I am sure you have heard of the...

Sally Miller, B. S., N. E.

Meal of grateful praise

Plant-based options for holiday traditions "For the Beauty of the Earth" composed by Folliot Sandford Pierpoint (1835-1917) is one of my...

Sally Miller, B. S., N. E.

Vegan centerpiece meals for the Thanksgiving table

Thanksgiving arrives this week — a little earlier in November than it might be. However, we are well into the season as Halloween has com...

Sally Miller, B. S., N. E.

Festive Fall Colors for your Thanksgiving table

Above all seasons, fall is the season of colors. Watching the leaves on the trees turn from green to gorgeous colors of red, orange,...