WORKSHOPS & CLASSES

I am currently teaching classes on an individual basis after a consult appointment, or as a small group.   Please contact me for costs.  These classes are more intensive and can last 2 to 4 hours. Below is a list of classes  offered:

​

• Blood Sugar Stability

• Lowering Blood Pressure naturally

• Healing your Thyroid naturally

• Cancer Fighting Foods

• Digestive Wellness

• What is a plant-based fat burning approach to food?

• The benefits of juicing and blending

• Create your own food for a seasonal cleanse      

• An easy approach to fermenting your food                               

​

ONE HOUR RECIPE CLASS

Spend time in the kitchen with me learning 3 recipes of your choice, or 3 recipes that have been chosen for you.  You can get started learning how to juice, how to blend, how to make  fermented food, how to make pates or veggie burgers.  Make some great salads with their own dressings.  See me for a one hour recipe consult.  You will have hands-on experience, taste the food that you make and take home recipes to get started.                   

Take it one step further and book a consult with me to determine the best way to proceed with your recipe class.  

Form a group and have fun learning together.     

​

One on one recipe classes are $ 75.00 per hour per person,  plus $ 25.00 for the cost of the manual.  3 recipes are demonstrated, but more recipes are provided in the manual for you to try at home.     

*********************************************************************************

​

If you are interested in any of the above classes, please contact me to schedule a time.   All classes are taught in Charleston, WV at various locations.  You will be sent an email for the location at the time of registration.

 Sally